in case you haven’t heard much about it yet, fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and tenderness in localized areas. The exact cause of this condition is unknown, but it is believed to be related to an imbalance in brain chemicals that control pain and the body’s stress response. As for whether massage can help patients with this condition, read below.

Massage Is Highly Recommended

One of the most commonly recommended treatments for this chronic condition nowadays is massage therapy. Massage therapy is a hands-on technique that involves applying pressure, tension, and movement to muscles, tendons, and ligaments. The main goal of massage therapy is to relieve one’s physical pain, reduce stress, and improve one’s overall well-being.

Research has shown that massage therapy can be effective in reducing pain and improving the quality of life for patients with this condition. A recent study published found that patients who received 30-minute massages twice a week for five weeks experienced significant reductions in pain, fatigue, and stiffness. Another recent study published found that patients who received myofascial release massage therapy had significant improvements in pain, sleep, and quality of life.

How Massage Therapy Works To Treat Fibromyalgia

Massage therapy works by increasing blood flow, reducing inflammation, and improving the circulation of lymphatic fluid. This can help reduce pain and stiffness in muscles and joints. Massage therapy also helps to release endorphins, which are the body’s natural painkillers, helping to alleviate pain.

Massage therapy can be customized to meet the needs of each individual patient. For example, a massage therapist can use different techniques such as Swedish massage, deep tissue massage, myofascial release, or trigger point therapy, depending on the patient’s needs.

However, it is important to note that massage therapy may not be effective for all patients with such a condition. Some patients may experience increased pain or discomfort during or after a massage. It is important to work with a qualified massage therapist who is knowledgeable about fibromyalgia and understands how to work with patients who have this condition.

Other Recommended Treatments For Fibromyalgia

In addition to massage therapy, several other treatments can be effective in managing the common symptoms. These include medication, exercise, cognitive behavioral therapy, and other complementary therapies such as acupuncture and chiropractic care.

In the end, it is still very important to work with a qualified massage therapist who understands the unique needs of patients with this condition and can tailor treatments accordingly. Patients should also consider incorporating other treatments and therapies into their management plan to achieve the best possible outcomes.